Fresh ingredients on a kitchen counter

Coaching Offerings

Three session packages designed for different stages of your mindful eating journey.

Available Packages

Each offering includes video sessions, reflection prompts, and access to our digital tools. Prices are listed in USD.

Close view of herbs and spices

Foundation Session Pack

Four weekly 45-minute sessions focused on body signal literacy, hunger mapping, and introducing pre-meal rituals. Includes access to the Hunger Meter and Ritual Deck.

$320

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Prepared meal on a wooden surface

Integration Session Pack

Eight sessions spanning habit deepening, environmental awareness, and pacing practice. Builds on foundation work with expanded daily exercises and reflection journals.

$580

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Warm kitchen table with natural light

Continuity Session Pack

Twelve sessions covering the full coaching syllabus from foundation through self-guided practice. Includes a personalized ritual set and hunger reference guide.

$840

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Before You Enroll

All packages require an initial conversation to confirm fit and scheduling. We do not process payments directly through this website — enrollment details are shared after contact.

Refund terms are outlined in our Return Policy. Sessions may be rescheduled with 24 hours notice.

Grilled vegetables arranged on a plate

Questions About Offerings?

We are happy to discuss which package aligns with your current interests and availability.

Contact Us